Here's a recap of last week's workouts:
Monday 1/5 - Did a Cardio and Strength training workout I found on Pinterest using my New Boson Sport jump rope. You can check out the review and workout here. Jump roping is tough but an awesome workout!
Tuesday 1/6 - 3.5 mile run while it was snowing.
Wednesday 1/7 - Some speed work: 6x400's at 5K pace and a cool down jog.
Thursday 1/8 - 3.2 mile run with friends. It was cold out but we got it done and still had fun! :)
Friday 1/9 - PiYo Sweat
Saturday 1/10 - 3.2 mile run to the canal and back.
Sunday 1/11 - 6.2 mile long run. It was a beautiful day. Felt warmer than the last couple of days, but warmer as in the 30's. :p
Another decent week of training. I'm happy I got all my runs in despite the cold weather. I found that once you get out there and moving, and you warm up, it's not so bad. It's all a matter of getting yourself out the door.
How was your week?
Great job this week, especially running in the cold weather!
ReplyDeleteWay to go on running when it got cold outside. Your Wednesday pic - someone did a great job with cleaning the snow from the sidewalk/trail!
ReplyDeleteThanks Sherry!!
ReplyDeleteThanks Jenny! Yes, it's nice! We live in a condo development and they take care of clearing the sidewalks and snowplowing/salting the roads. They do a great job! :)
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