Half Marathon Training Week 5 Up to the Asbury Park Half Marathon: 4/13-4/19

My training up to the Asbury Park Half marathon was so so. I would have liked to have ran on Monday but I just didn't get to it with my preschooler at home that day. What I should have done was either PiYo or T25 but I was lazy. Other than that missed day, I'm happy with what I got in for training.

Here's a recap of last week's workouts up to the Asbury Park Half:

Fox Hollow Trail Our Last Hike at Shenandoah National Park

Shenandoah National Park Day 4 - Thursday 4/9/15

The weather on our last day at the park was pretty bad. Cloudy was the forecast but we wanted to get one more hike in before we left so we chose the Fox Hollow Trail. We chose it as we knew you wouldn't get views on the hike but it was a nice short loop with a few interesting things to see along the trail.

Shenandoah National Park Day 3: Little Stony Man and Luray Caverns in Luray

Shenandoah National Park Day 3 - Wednesday 4/8/15
The weather on day 3 was not great. It started out really foggy in the morning, cleared while on our hike up Stony Man, then the clouds rolled in and stayed. It was pretty dreary the rest of the day so we headed to the Luray Caverns which turned out to be a pretty awesome place.

Shenandoah National Park Day 2 - Dark Hollow Falls, Blackrock, Miller's Head Hikes

Shenandoah National Park Day 2 - Tuesday 4/7/15

Day two, weather-wise was a lot different from our first day of sunny and blue skies. Lots of clouds but at least it was not raining. We planned for three short hikes again with a stop for lunch at Big Meadows Wayside and then checking in to our room at the Skyland Resort.

Shenandoah National Park Day 1 - Lower Hawksbill, Bearfence Scramble, & Blackrock Summit Hikes

Shenandoah National Park Day One - Monday 4/6/15

It's the kiddos spring break so we decided to head down to Shenandoah National Park for some hiking and exploring. The park is famous for it's Skyland drive which is a 105 mile road that goes right through the park. With great overlooks and hikes along the way, we were excited to visit the park. Our plan was to start from the bottom of the drive and stay in 3 different hotels/lodge and just explore each area along the way. Our plan didn't quite pan out as the weather forecast didn't look so great for the week of our visit so we made some modifications but it worked out totally fine in the end.

Asbury Park Half Marathon Training Week 4 Recap: 4/6-4/12

I can't believe the Asbury Park Half Marathon is just 5 days away. It's come up so fast! I didn't get in the training in that I was supposed to last week because it was the kiddos Spring break. We spent most of the week at Shenandoah National Park where we got in lots of hiking and exploring. The kiddos had a great time and I will have blog posts on our trip there coming soon. 

As to the Asbury Park Half Marathon on Saturday, I'm not sure yet what my goals for this race are. I was thinking about running hard and trying for a PR (Under 1:54:01) but training has not been great and I have been eating pretty bad lately. There are some friends also running in this race and I may just run this as a fun one with them. We'll see how I feel by Friday.

Here's the recap of last week's workouts:

Skulpt Aim Review - A Device that Measures Body Fat and Muscle Quality

The last time I remember being checked for my body fat was at the gym when I was seeing a personal trainer as a free promo when I joined. I remember holding a device with two hands and waiting a while (maybe 15-20 sec) before the results. It was pretty neat to see my body fat percentage drop in 4 weeks. I went from 25.4% to 24.8%. This was at a time when I was working to lose my baby weight from my second child, so seeing any type of progress was a plus. 

When I was approached to review the Skulpt Aim, I thought this would be a great way to see where I was currently in regards to body fat and muscle quality. I was intrigued by how this device worked. It uses something called electrical impedance myography or EIM to calculate results. You can read more about the science of the device here. I was provided the Skulpt Aim in exchange for my honest review, all opinions are my own.

Asbury Park Half Marathon Training Week 3: 3/30-4/5

Here's a recap of last week's workouts:

Hiking Institute Woods Trails - Princeton, NJ

We went on a new hike last Sunday. This time we explored the Institute Woods Trails. Funny it's another hike very close to our home and it has taken us this long to explore it. The Institute Woods Trails is 589 acres of land (woods, wetlands, and farms) and is part of the Institute for Advanced Study in Princeton. 

Asbury Park Half Marathon Training Week 2: 3/23-3/29

Here's a recap of last week's workouts: