Monday, January 19, 2015

NYC Half Marathon Training Week 4: 1/12-1/18

Here's a recap of last week's workouts:

Monday 1/12 - Focus T25 Alpha Total Body Circuit. This is always a toughie for me with the pushups and spider lunges in the workout.
Tuesday 1/13 - 3.5 mile run
Wednesday 1/14 - 35 minute tempo run
Thursday 1/15 - 3 mile run with friends
Friday 1/16 - PiYo Upper and Lower Body
Saturday 1/17 - 3 mile run
Sunday 1/18 - 7 mile run in the rain. Got my long run in but took it slower due to slippery conditions. Some parts were icy so most of the time I was on the side of the trail or road where there was grass. My only goal was to get my run done safely. I did see this cool blue heron on the trail!
Another pretty good week of training! I just hope the weather gets better. I'm not a fan of running in the rain with icy and slippery conditions. I'm already looking forward to spring!

How was your week?


  1. Looks like another great week! Nice job!

  2. Looking forward to spring! Ahh less than 2 months until the NYC Half :)

  3. Yes, I can't wait till it gets warmer! I don't like this ice business.