Monday, April 18, 2016

Seattle Rock 'N' Roll Half Marathon Training Week 2: 4/11-4/17

It was a decent week of runs with friends because running is so much funner when you get to share it with others. :) I also had one great run with my fast friend Lenora. Love that she pushes me. Downside of the week, I  didn't get any cross training in. I really need to start up again. I did get in a good hike in on Saturday with the fam where I am definitely feeling soreness in my quads so I guess that is good. Goal for this week is to get some PiYo and strength training in.

Here's a recap of last week's workouts:

Monday 4/11 - Rest
Tuesday 4/12 - 4.65 morning miles with friends.
Wednesday 4/13 - Rest
Thursday 4/14 - 5.48 morning miles with friends.
Friday 4/15 - 4.7 miles with a friend. So nice to have a fast friend because she pushes me and is helping me get faster.
Saturday 4/16 - 4.2 mile hike with the fam
Sunday 4/17 - 7 mile run
As to the weekend, Friday evening started out with 5 year old's soccer game. It's always fun watching him play.
On Saturday we hiked the Valley Vista trail and the views were amazing! Look for a recap of our trip on the blog later this week.
The best treat after a hike, ice cream of course.
Sunday, I woke up early for a 7 mile run before 6 year old's soccer game. The run went well, but as I am typing this my quads are sore and it's not from the run, but from the hike. If you missed my last post, you can check out what I listen to on my runs and what my running playlist favorites are here.
A shot of 6 year old at his soccer game. 
The evening ended with a neighborhood block party. It was great meeting some of the neighbors.
That sums up my week! Linking this post up with HoHo Runs and MissSippiPiddlin for their Weekly Wrap. 
Have a great week!

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