Monday, June 16, 2014

Training for the week 6/16-6/22

Today was a no run day. We took the kiddos to the park with their cousins. They are having a blast playing together!

Here is my training schedule for the week according to Hal Higdon's intermediate program. It has been modified since the Seattle Rock and Roll half is on Saturday, not Sunday:

Monday - Stretch & Strengthen 
Tuesday -4 mile run 
Wednesday -30 min tempo 3 mile
Thursday - 2 mile run  rest
Friday - rest  rest
Saturday - rest Half Marathon
Sunday - Half Marathon

I'm getting excited for the half on Saturday! I can't wait to run around Downtown Seattle again!

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