Monday, July 21, 2014

Last Week's Workouts 7/14-7/20

Here's a recap of last week's workouts:

Monday 7/14 – Focus T25 Alpha Total Body Circuit

Tuesday 7/15 – Focus T25 Alpha Speed 1.0
Wednesday 7/16 – 4 mile run in the morning and Focus T25 Alpha Cardio in the Evening
Thursday 7/17 - Focus T25 Alpha Lower Focus. It was the first time trying out Vega Sport for a pre-workout energizer and it definitely helped. 
Friday 7/18- Double day of Focus T25 Alpha – Total Body Circuit and Ab Intervals. This was a really tough one for me as both of these are pretty difficult. Total Body Circuit with lots of push ups and planks, and Ab Intervals with v sits and other difficult core exercises. Vega Sport helped in this one as well. Future blog post about Vega Sport will be coming soon!
Saturday 7/19 Rest
Sunday 7/20 Rest

It was a great Week 3 of Focus T25! I would have liked to get a couple more runs in last week, but my schedule just didn't allow it. We were in Gettysburg all weekend and had a blast! I had planned on doing a long run on Sunday, but I was too tired to get up early. After all, Saturday & Sunday are supposed to be rest days, so I figure I could follow that for one week right? ;) 

Anyone do anything exciting over the weekend? 

Btw I'm linked with Smitha at where you can link your training week recaps every Monday. Check it out and see how others are doing in their workouts.


  1. Great job with your workouts! Sounds like you had a great time at Gettysburg.

  2. Great job this week - love the collages. Glad you had a great time in Gettysburg :)

  3. Good week!!
    I tried Vega Sport for recovery and I seem to like it too!