Monday, September 22, 2014

Half Marathon Training Week 10: 9/15-9/21

Here's a recap of last week's workouts:

Monday 9/15 - 5 mile run on the treadmill

Tuesday 9/16 - Piyo Drench for the first time. Tough workout and was definitely drenched by the end.
Wednesday 9/17 - 45 minute tempo run on the D&R Canal trail.
Thursday 9/18 - Rest
Friday 9/19 - 3 mile run on the treadmill
Saturday 9/20 - My scheduled 11 mile training run along with the Beat the Blerch Virtual 10K Run. Felt pretty good. 
Sunday 9/21 - Rest


The Wineglass half marathon is a little less than two weeks away! I'd say my training week this week was decent. Only got one workout of PiYo but I guess that is better than no workout of PiYo. I didn't do much strength training either. I'm just happy I got my runs in. We'll see if I can do better cross training this week.

How was your week?

8 comments:

  1. Lynda@fitnessmomwinecountrySeptember 22, 2014 at 10:12 AM

    Sharon great training plan...You are going to do awesome on the run:)

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  2. Good job with your workouts! I like your D&R Canal Trail pics, so cool that you get to run on a trail like that! My week went good, thanks!

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  3. Thanks! Yeah I'm feel lucky that I live so close to such a nice trail! Glad to hear your week went well!

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  4. You're so close!! I just started piyo, but I'm not doing it full out. I really like it so far. How far are you into piyo?

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  5. I've just done a few of the workouts, but like them. Wait till you try Sweat or Drench. They are tough!

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  6. nice pics. Looks like you are keeping great paces on your long runs. You're ready!
    Confessions of A Mother Runner

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